Parent's Guide to Kids Jiu-Jitsu

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on ground fighting and submission techniques. Unlike striking arts, BJJ uses leverage, timing, and technique rather than size or strength—making it ideal for children of all builds and abilities.

Class Timings & Arrival

• Please arrive 10-15 minutes before class starts
• Children should use the toilet before class begins
• Children must wait off the mats until called on by a coach
• Parents should collect children promptly at the end of class
• Children are not permitted to leave the facility unattended

Our Kids Programmes

Little Grapplers (Ages 4-6)

Our youngest students focus on fundamental movements, basic techniques, and developing a love for physical activity. Classes incorporate games and fun challenges that build coordination whilst introducing core jiu-jitsu concepts. We emphasise listening skills, following instructions, and respecting others.

Kids Programme (Ages 7-11)

Students dive deeper into technique, learning takedowns, positional control, submissions, and escapes through progressive curricula. Light sparring is introduced gradually in a controlled, supervised environment. Children build confidence and develop problem-solving skills on the mats.

Teens Programme (Ages 11-15)

Our teenage students experience more advanced training that prepares them for eventual transition to adult classes. This programme emphasises responsibility, leadership, and sophisticated technical development alongside age-appropriate physical conditioning.

What Happens in Class

Every class follows a consistent structure that helps children know what to expect:

• Warm-up: Movement drills and stretching to prepare the body
• Technique instruction: Coaches demonstrate and explain techniques
• Drilling: Children practice techniques with partners
• Positional training or sparring: Age-appropriate live practice
• Cool-down and mat chat: Reflection and discussion

Hygiene & Uniform

Hygiene Requirements

• Fingernails and toenails must be trimmed short
• No jewellery or watches to be worn during training
• Children should bring a labelled water bottle (no glass)
• No food, drink, or shoes on the mats
• Anyone unwell (fever, cough, skin infection) should not attend
• Bring flip-flops or sliders for moving between the mat and toilet areas

Uniform Requirements

How to Tie a BJJ Belt

Tying the belt correctly takes a bit of practice! Here's a quick guide:

• Hold both ends of the belt to ensure it is even, place the middle at the navel
• Wrap the belt around the back, switching hands, and bring it to the front making an "X"
• Tuck the top of the "X" under both belt layers and pull out the slack
• Flip the lower belt end over and place the higher end on top
• Reach through the hole and pull the top end through to tie

Don't worry if it falls off during training—it happens to everyone!

Guidelines for Parents

Supporting Your Child at Home

• Encourage consistency—attending at least twice weekly helps learning compound
• Ask about what they learned, not whether they "won"
• Let coaches be coaches and parents be parents. Your emotional support matters most
• Be patient with the process. Every child progresses at their own pace
• Celebrate effort and attitude rather than just results

The Belt & Grading System

We follow the IBJJF (International Brazilian Jiu-Jitsu Federation) kids grading system. While belts are wonderful motivators, we encourage families to focus on growth rather than grading. The true measure of progress is your child's confidence, character, and capability.

Stripes are awarded based on attendance (minimum 8 classes per month), effort, attitude, and technical progression. Belt promotions typically take place during designated grading days.

Behaviour Expectations

We expect all children to:

• Listen to and respect coaches at all times
• Keep hands to themselves unless instructed during technique practice
• Avoid shouting, play fighting, or misbehaviour off the mat
• Show respect to training partners regardless of age, size, or ability
• Bow when entering and leaving the mat area

Coaches will address behavioural issues appropriately. Persistent disruption may result in a time-out or, in extreme cases, a conversation with parents about the best way forward.

Competition (Optional)

Competition is entirely optional at Stance Jiu Jitsu Academy. For those who wish to test themselves in tournaments, we provide preparation and support. However, we never pressure students to compete.

If your child does compete, we emphasise good sportsmanship above winning. How they conduct themselves—win or lose—matters more than any medal. We maintain respect for opponents and officials at all times.

Communication & Support

• Please inform us of any learning needs, medical conditions, or information that will help us coach your child
• Raise any concerns with a coach before or after class, not during
• We will notify parents in advance of any closures, bank holidays, or timetable changes
• For absences or general questions, please contact us via our website or reception

Frequently Asked Questions